Power and Presence: The 12-Week Ollin Method Reset

A 12-week program crafted to empower you to transform stress and anxiety into lasting peace, power, and presence in your life.

BOOK YOUR CONSULTATION!

This Is Your Journey IF…

You look accomplished but carry secret anxiety and exhaustion that others can't see.
Your past achievements feel overshadowed by relentless stress and hidden struggles.
You crave deep tranquillity and genuine power to live the life you’ve always wanted.

This Isn’t Your Path IF…

You prefer ignoring your inner turmoil and sticking to surface solutions.
You feel entirely at ease, completely free of worry, pressure, or emotional weight.
You resist experimenting with new ways to address the issues beneath your polished exterior.

What You'll Experience

Over 12 transformative weeks, we'll journey through:

MODULE 1: Lifting the Mask – Understanding Hidden Stress

Explore how anxiety and overwhelm hide behind your professional image, leading to honest self-awareness and readiness for change.

In this breakthrough session you'll achieve:

Recognize how anxiety hides behind success and identify the toll it takes on your well-being.
Acknowledge the emotions you’ve been minimising or denying.
Build self-awareness to set the stage for real, honest change.
MODULE 2: Mapping Patterns – Identifying Detrimental Habits

Spot the recurring behaviours that fuel your stress and uncover their triggers, creating a solid base for powerful shifts.

By the end of this session, you will:

Track the daily habits silently reinforcing your anxiety.
Spot your biggest stress triggers and connect the dots clearly.
Use journaling prompts to examine and shift these unhelpful behaviors.
MODULE 3: Introduction to The Ollin Method

Learn the principles and techniques of The Ollin Method, combining strategy and body-focused healing for deep transformation.

In this module, you will:

Get a simple, clear introduction to The Ollin Method’s core principles.
Learn body-focused exercises designed to feel approachable and impactful.
Shift doubt into understanding with practical, step-by-step techniques.
MODULE 4: Strategic Intervention for Immediate Relief

Master simple, practical tools to handle stress spikes and emotional overwhelm when they hit hard.

This module will guide you to:

Master in-the-moment techniques to calm spiraling stress.
Learn how to reshape your thoughts when anxiety strikes.
Practice simple grounding scripts for emotional stability.
MODULE 5: Somatic Reset – Healing Through the Body

Release built-up tension in your body with gentle exercises that create relaxation and physical calm.

During this module, you will:

Feel tension melt as you connect to your breath and body.
Use gentle, focused movement to ease built-up physical stress.
Practice gentle movements to deepen relaxation.
MODULE 6: Nervous System Regulation Fundamentals

Find simple ways to balance your emotions and energy, creating steadiness in your daily life.

This powerful session teaches you to:

Stabilise emotional highs and lows with tailored routines.
Apply customized tools to stabilize energy and calm restlessness.
Feel more in control of your emotions every single day.
MODULE 7: Building Emotional Resilience

Gain tools to handle emotional ups and downs while staying grounded and focused under pressure.

This module focuses on helping you:

Strengthen your resilience to setbacks with mindful responses.
Learn how labelling your emotions helps you take the sting out of them.
Coach yourself to recover quickly and remain centered.
MODULE 8: Rewriting Limiting Beliefs

Change the deep beliefs that feed your stress and self-doubt, so you can step into lasting confidence and clarity.

This module is designed to help you:

Identify the beliefs fueling your anxiety and reframe them with empowering alternatives.
Replace self-doubt with personalised, affirmative truth.
See lasting change by reframing how you think about yourself and your potential.
MODULE 9: Cultivating Presence and Focus

Stop autopilot living and bring full attention to your work and personal life with new mindfulness practices.

Together in this session we'll:

Practice mindfulness to remain focused in the present moment.
Build simple habits that restore energy and prevent burnout.
Engage fully in every moment—in work, conversations, and life.
MODULE 10: Integrating Power – Leading With Inner Authority

Build assertiveness and align with your values, so you can lead with clarity and confidence.

In this session, you’ll focus on:

Learn boundary-setting techniques to honor your needs without guilt.
Align decisions with your core values and personal strengths.
Practice role-playing difficult conversations to boost confidence.
MODULE 11: Designing Sustainable Success

Create solid routines and daily practices to maintain your progress and build lasting resilience.

After working through this session, you will:

Spot what could derail your progress and plan against it now.
Create daily rituals that make your results sustainable over time.
Feel confident in your ability to maintain this new version of yourself.
MODULE 12: Reflection, Celebration, and Forward Planning

Celebrate your breakthroughs and craft a personalised plan to carry your transformation forward with confidence.

In this final week, you'll:

Celebrate the milestones you’ve achieved and reflect on what’s changed.
Map a clear, actionable plan to keep progressing long after the course.
Leave with renewed clarity and pride in your transformation.